We have many flights of fleeting thoughts each day. Most of us are worry about work, family and whether we earn enough.
We can learn to still our mind each day, sit down,relax and take a deep breathe. Do not challenge the thought, let the thought come to you and watch each thought akin like watching a movie; slowly it will disappear. Practise each day and take a walk into the nature. You will experience the difference.
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