True Meditation

" In true meditation there is no meditator or object of meditation.

In true meditation there is no goal, not even for enlightenment.

In true meditation, the silence, stillness and emptiness will lead to I-am-ness

In true meditation the transcendence of I-am-ness will lead to beingness.

Beingness is the impersonal witnessing of all events.

In true meditation, beingness will finally be dissolved to Cosmic Consciousness."

Dr. K.K.Tan

Good Health

" The foundation of success in life is good health : that is the substratum of fortune;it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick. " -- P.T. Barum

Don't let the storm get in you

" You can be in the storm, but don't let the storm get in you." by Joel Osteen from Become a Better You.

Be Bold, Stay Bold Always

If life throws you a curve ball, deal with it. Be Bold, stay bold always.

Long Term stress - learn to manage it

Studies have shown that long term stress releases hormone cortisol which adds to abdominal fat.